If You�re Craving Something Sweet It�s easy to get a quick sugar fix from foods that might be lying around… Read More
Mediterranean Diet An Estimated 86 Million Americans Are At Risk For Type 2 Diabetes But nearly 90 percent of… Read More
The heat in the drinks can dramatically reduce the effects of tablets It can even kill the �friendly� bacteria in… Read More
Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if… Read More
Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one who�s ever… Read More
Gluten-free dominates the free-from category, especially the baking mix subcategory. Gluten-free product sales in 2015 grew nearly 10 percent to… Read More
�Joint-friendly workouts There�s no question that high intensity exercise burns mega-calories in minimum time. But when that high intensity comes… Read More
For years, companies have been hawking vibration as a form of exercise�from those fat-jiggling waist belts in the �80s to… Read More
Eight, 8 oz. glasses of water a day: it�s a rule that�s been burned into our brains for years as… Read More
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount… Read More