Any marathoner will tell you that the grueling 26-mile races can do a number on the hips, knees, ankles and… Read More
Ice fishing may seem like a relaxing pastime, however, it can result in broken bones, concussions and other types of… Read More
As kids play sports like soccer and football with more frequency and force, many are damaging their knees, a new… Read More
Sometimes you need to see a doctor for help in diagnosis and treatment. For strains or sprains, the pain can… Read More
Fitbits and other wrist-worn fitness devices promise to keep track of your heart rate, but new research suggests they are… Read More
The body is meant to move. Muscles allow that movement to happen by contracting and making joints flex, extend and… Read More
Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report. That's… Read More
Looking healthy and being physically fit can get anyone's attention and for those being a part of a summertime social… Read More
So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of… Read More
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race… Read More