Individuals’ feet will heat up when walking or running; however, burning feet could be a symptom of medical conditions like athlete’s foot or a nerve injury or damage. Can awareness of these symptoms help identify solutions to relieve and heal the underlying condition?
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Walkers and runners often experience heat in their feet. This is natural from the increased circulation, heart rate, warm or hot sidewalks, and pavement. But the feet could experience an abnormal hot or burning sensation. Usually, the overheating is caused by socks and shoes and fatigue after a long workout. The first self-care steps include trying new or specialized footwear and workout adjustments. If burning feet persist or there are signs of infection, tingling, numbness, or pain, individuals should see their healthcare provider. (Mayo Clinic. 2018)
The shoes and how they are worn may be the cause.
Tips to help prevent hot feet:
Individuals may have an allergic reaction or a sensitivity to the fabric, adhesives, dyes, or other chemicals. (Cleveland Clinic. 2023) The chemicals used in production vary for leather compared to fabric and are different by brand and manufacturer.
The sock fabric could be contributing to hot or burning feet. Steps to take can include:
In addition to shoes and socks, medical conditions could cause and contribute to symptoms.
Individuals frequently experiencing burning feet apart from when they have been exercising could be due to nerve damage known as peripheral neuropathy. (National Institute of Neurological Disorders and Stroke. 2023) Peripheral neuropathy symptoms include pins and needles, numbness, tickling, tingling, and/or burning sensations.
Other conditions that can produce peripheral neuropathy include:
Symptoms could also be caused by other conditions including: (Cleveland Clinic. 2023)
Adjustments or additions to routines and habits can help.
See a doctor or specialist healthcare provider if symptoms continue and are not associated with walking or running exercise.
Mayo Clinic. (2018). Burning Feet.
National Institute of Neurological Disorders and Stroke. (2023). Peripheral Neuropathy.
Cleveland Clinic. (2023) Burning Feet Syndrome.
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The information herein on "How to Deal With Burning Feet When Running and Walking" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
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