Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all… Read More
Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the epigenome. Nutrients in… Read More
Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and helps move… Read More
Researchers are trying to understand how nutrigenomics can affect a person's health. Studies have shown that epigenetics increases the risk… Read More
Be sure to talk with your provider before taking or combining dietary and herbal supplements with prescription meds or over… Read More
Grains, legumes, and beans, such as kidney beans, lima beans, black beans, soybeans, and lentils, have high amounts of lectins.… Read More
Lectins found in plant-sources are a defense mechanism that can trigger a negative response in humans because they can attach… Read More
Across the country, studies have found that beta-glucans have been ubiquitous in the health food stores due to their immunomodulatory… Read More
Smart supplementation along with proper nutrition is one of the biggest factors and plays a large role in an individual's… Read More
Aloe vera has claimed its way to fame by soothing sunburnt skin; however, this long-celebrated medicinal plant has many properties… Read More