It may be tempting to latch on to the latest diet fad like juicing or going gluten-free to lose weight… Read More
If You�re Craving Something Sweet It�s easy to get a quick sugar fix from foods that might be lying around… Read More
Mediterranean Diet An Estimated 86 Million Americans Are At Risk For Type 2 Diabetes But nearly 90 percent of… Read More
Any marathoner will tell you that the grueling 26-mile races can do a number on the hips, knees, ankles and… Read More
Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if… Read More
Sweet foods were a rare delicacy for our ancient ancestors.� Today, we have an unlimited supply of sugary foods and… Read More
Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one who�s ever… Read More
Wearable fitness monitors (think Fitbit) provide a "motivation alert" as you approach the magic number of 10,000 steps per day,… Read More
Food labels that say ‘low salt’ or ‘no fat’ may be misleading, suggests a new study. These ‘low-content’ claims are… Read More
Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association scientific statement says. Physical… Read More
Pediatricians have long suggested that fruit juice may prompt weight gain in children, but a new review finds it harmless… Read More
New research has found more evidence to suggest a positive link between exercise and depression, this time finding that children… Read More