Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount… Read More
We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge?… Read More
By now you may have heard the shocking news: Subway's �chicken� may contain just 50 percent chicken. The rest is filler,… Read More
You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You… Read More
Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Traced from ancient China, where… Read More
Did you ever let your foot fall asleep and suffer first from numbness and then from a tingling, pins-and-needles sensation… Read More
Whether you eat them on a casual day at home or serve them at a party, you can guarantee that… Read More
High level performers are always looking for strategies that will give them an edge in their field of endeavor. Athletes… Read More
For many families, type 2 diabetes can develop in several members of the household. For some people, diabetes has been… Read More
Fitness monitors, or biometric trackers — those wristwatch-looking devices worn by weekend warriors and gym rats — are now making… Read More