Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association scientific statement says. Physical… Read More
Pediatricians have long suggested that fruit juice may prompt weight gain in children, but a new review finds it harmless… Read More
Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But… Read More
Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you… Read More
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants… Read More
New research has found more evidence to suggest a positive link between exercise and depression, this time finding that children… Read More
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount… Read More
We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge?… Read More
By now you may have heard the shocking news: Subway's �chicken� may contain just 50 percent chicken. The rest is filler,… Read More
You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You… Read More
Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Traced from ancient China, where… Read More
Did you ever let your foot fall asleep and suffer first from numbness and then from a tingling, pins-and-needles sensation… Read More