Food labels that say ‘low salt’ or ‘no fat’ may be misleading, suggests a new study. These ‘low-content’ claims are… Read More
Creating an all-encompassing workout � one that gets your�heart rate up�while strengthening every major muscle group � takes some fancy… Read More
Alcohol In Moderation�Has A Reputation For Being Healthy For The Heart Drinking about a glass of wine for women… Read More
Every year, certain ingredients and dishes emerge as trendy �must-haves��even if it�s something we�ve been eating for centuries. Just a… Read More
Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association scientific statement says. Physical… Read More
Pediatricians have long suggested that fruit juice may prompt weight gain in children, but a new review finds it harmless… Read More
Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But… Read More
Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you… Read More
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants… Read More
New research has found more evidence to suggest a positive link between exercise and depression, this time finding that children… Read More
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which is the minimum amount… Read More
We all know to go easy on the sweet stuff, but what actually happens to your system when you indulge?… Read More