Pike push-up A variation of the traditional push-up, the pike push-up zeroes in on your arms and shoulders. You won't… Read More
Nothing says summer like sleeveless tops and strapless dresses. But the idea of showing so much skin can be daunting.… Read More
The birth of my twins 13 years ago coincided with the death of any semblance of privacy or personal space. … Read More
Is going out for a run, getting into a downward dog, or doing burpees, jumping jacks, and box jumps a pain in… Read More
Not only is�Taraji P. Henson�a powerhouse on screen as Cookie Lyon on the hit Fox series Empire, but the actress… Read More
Black and Hispanic Americans are less likely than whites to get high blood pressure under control, a new study suggests.… Read More
�Get Rich NOW! Lose 50 pounds in 5 Days AND Make $50! Eat What You Want and Still Lose Weight… Read More
Looking healthy and being physically fit can get anyone's attention and for those being a part of a summertime social… Read More
Alcohol In Moderation�Has A Reputation For Being Healthy For The Heart Drinking about a glass of wine for women… Read More
Every year, certain ingredients and dishes emerge as trendy �must-haves��even if it�s something we�ve been eating for centuries. Just a… Read More