Health

5 Buttocks Exercises Perfect for Wedding Season

Looking healthy and being physically fit can get anyone's attention and for those being a part of a summertime social… Read More

March 24, 2017

Alcohol Is Good for Your Heart Most of the Time

  Alcohol In Moderation�Has A Reputation For Being Healthy For The Heart Drinking about a glass of wine for women… Read More

March 24, 2017

Most Popular Healthy Foods Of 2017

Every year, certain ingredients and dishes emerge as trendy �must-haves��even if it�s something we�ve been eating for centuries. Just a… Read More

March 24, 2017

Staying Socially Active Nourishes the Aging Brain

  Socializing with Relatives and friends may help you stay mentally sharp as you age, A new report co-sponsored by… Read More

March 24, 2017

Important Tips to Know About Orangetheory Fitness

So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of… Read More

March 24, 2017

Here’s How Far You Actually Need to Run to Reap the Health Benefits

If you like to run but don�t looove to run, here�s some news that�s sure to put a bounce in… Read More

March 23, 2017

10 Ways to Burn More Calories During Any Type of Workout

Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the… Read More

March 23, 2017

Why Your Butt Is Staying Flat No Matter How Much You Work Out

You do endless squats.�You�ve tried the booty band. You�ve danced along to Brazilian Butt Lift�DVD workouts. Yet somehow you still… Read More

March 23, 2017

5 Heart-Pumping Samba Dance Moves That Burn Fat

Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt.… Read More

March 23, 2017

How to Drink Without Gaining Weight

Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But… Read More

March 23, 2017