Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants… Read More
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race… Read More
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You… Read More
�Joint-friendly workouts There�s no question that high intensity exercise burns mega-calories in minimum time. But when that high intensity comes… Read More
For years, companies have been hawking vibration as a form of exercise�from those fat-jiggling waist belts in the �80s to… Read More
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it�s a… Read More
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of… Read More
No matter what size you are, you may have some fat between your back and arms that spills over your bra�also known as… Read More
In celebrity yoga instructor Hilaria Baldwin�s new book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind… Read More
If just thinking about a HIIT workout seems tiring, let the music play. A Journal of Sports Sciences study found… Read More