Science and experts alike say high-intensity interval workouts reign as fitness royalty. Touted as a top-notch method for weight loss, improving your VO2 max and… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at the psoas muscle and its relation to back pain.… Read More
Have you ever wondered how many years your treating chiropractic doctor went to school for or how their education compares… Read More
Throwing punches in the ring is only part of the reason why professional boxers have knockout bodies. They also sculpt… Read More
Adding a few miles of biking each day to your commute might add years to your life span, new research… Read More
The perfect pair When walking you need your shoes to handle that repetitive heel-to-toe rolling motion. After all, "a 150-pound… Read More
This article originally appeared on Time.com. Running is a simple and efficient way to exercise: all you need is a… Read More
This article originally appeared on Time.com.� People who run marathons go through intense training before enduring the physically grueling 26.2-mile… Read More
Yoga can be an effective way to prevent and ease aches and pains—but it can also cause them if you’re… Read More
Maybe this will be the news that finally jolts you off the couch and into an exercise program. A new… Read More