Health

How Katherine Waterston Got In Shape To Kick Some Serious Butt In Alien: Covenant

In the latest installment of the Alien franchise, set 10 years after 2012’s Prometheus, a new heroine has been charged with kicking… Read More

May 18, 2017

What It Really Feels Like to Get Bit by a Rattlesnake

Janette Sherman, 38, a recent transplant to Colorado, recalls how a casual walk with her dog last month turned into… Read More

May 18, 2017

Why Weight Training Is Better Than Cardio

There is a belief among many that if you want to lose weight, you should do cardio. If you want… Read More

May 17, 2017

Chocolate Bars Are About to Get Smaller

It's makeover time for the chocolate bars you've loved since you were a kid. On Thursday, some big-brand candy companies… Read More

May 13, 2017

How Coffee Might Slow Down Aging

To the age-old question �Is coffee bad for you?�, researchers are in more agreement than ever that the answer is… Read More

May 12, 2017

Properly Outlining a Healthy Diet Plan

The first rule of diet success is to make changes you can stick with for the long term. And that… Read More

May 12, 2017

These Super-Fit Moms Are an Endless Source of Inspo

We love following fit moms on Instagram, from A-listers (hi, Britney!) to yoga instructors. Not only do these women prove you… Read More

May 12, 2017

93-Year-Old Yogi Believes Laughter Is Essential To The Practice: You Can’t Have Yoga Without Humor

This article originally appeared on People.com.  Ronnie Arond is 93, but she still teaches yoga every week in the basement of… Read More

May 11, 2017

The 2-Minute Full-Body Exercise You Should Be Doing (But Aren’t)

When it comes to scoring a fit frame, Kira Stokes, creator of The Stoked Method, has definitely mastered all the… Read More

May 11, 2017

This 10-Minute Mother-Daughter Workout Lets You Get Fit With Your Mama

For many of us, Mom was a role model for healthy habits. Whether she was encouraging you to eat your… Read More

May 11, 2017