In October of my junior year of high school, I was at the top of my cross-country game. I was… Read More
Scroll through Hannah Bronfman’s Instagram feed and you’ll get a nice picture of what healthy living looks like: The 29-year-old DJ and fitness influencer regularly… Read More
Ever had a less-than-poised moment on a weight machine, or in a boot camp class? Hey, you're certainly not the only one.… Read More
Swimming in a pool, lake, or ocean is an excellent way to exercise without feeling like you’re melting in the… Read More
Did you catch Cher's performance at the Billboard Music Awards on Sunday night? Not only did she hit the stage in a sheer,… Read More
Many Americans are overweight or obese and find low back pain is a debilitating problem. Studies have shown that losing… Read More
It's easy to flip through the glossy pages of the most body-positive Sports Illustrated Swimsuit Issue ever without pausing to consider all that these women actually… Read More
Photo: Pond5 This article originally appeared on DailyBurn.com. Sure, it would be nice if you bounded out of bed in the… Read More
Is there a cuter mother-daughter pair than fitness influencers Denise and Katie Austin? We think not. With decades of instructing… Read More
This article originally appeared on Time.com. The more exercise people get, the less their cells appear to age. In a… Read More
Exercising on sand offers not only amazing views but also a huge calorie blast. A study in The Journal of… Read More
In the latest installment of the Alien franchise, set 10 years after 2012’s Prometheus, a new heroine has been charged with kicking… Read More