In addition to ramping up my mileage during my training for the Tokyo Marathon, I also focused on eating well.… Read More
Ever find yourself going about your day, not even thinking about food, when all of a sudden your appetite kicks in, and you're… Read More
The first sign was itchy skin. My thighs itched. My belly itched. Everything itched. I couldn’t see any rashes or… Read More
Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from… Read More
Sure, spin class feels killer, but outdoor cycling may require you to work even harder, according to a study in… Read More
In October of my junior year of high school, I was at the top of my cross-country game. I was… Read More
Scroll through Hannah Bronfman’s Instagram feed and you’ll get a nice picture of what healthy living looks like: The 29-year-old DJ and fitness influencer regularly… Read More
Ever had a less-than-poised moment on a weight machine, or in a boot camp class? Hey, you're certainly not the only one.… Read More
Swimming in a pool, lake, or ocean is an excellent way to exercise without feeling like you’re melting in the… Read More
Did you catch Cher's performance at the Billboard Music Awards on Sunday night? Not only did she hit the stage in a sheer,… Read More
Many Americans are overweight or obese and find low back pain is a debilitating problem. Studies have shown that losing… Read More
It's easy to flip through the glossy pages of the most body-positive Sports Illustrated Swimsuit Issue ever without pausing to consider all that these women actually… Read More