By consuming probiotics in food or supplements can help the gut produce good bacteria that the gut needs while getting… Read More
The human body requires micronutrients and macronutrients to function. Micronutrients consist of essential vitamins and minerals. Macronutrients refer to protein,… Read More
Surprisingly with this new phenomenon, chemo-brain has affected more than half of the cancer survivors while becoming a common thing… Read More
Another way a person can reduce or resolve inflammation is by their diet. This can affect what a person does… Read More
Our digestive health depends on the composition of our healthy gut microbiome or the bacteria in our gastrointestinal (GI) tract.… Read More
Scientists and healthcare professionals are starting to shine a light on the importance of the composition of our gut microbiome,… Read More
For many people, fasting, or the concept of willingly skipping meals for a specific period of time, may not seem… Read More
Do you experience bloating after eating a meal? While many people may not experience this symptom, it's important to understand… Read More
Do you frequently eat processed foods that are bagged or boxed? Do you frequently eat fried foods? Do you have… Read More
Do you feel irritable, nervous, shaky, or light-headed between meals? Do you have difficulty eating large meals in the morning?… Read More