Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental… Read More
It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed. Can mental toughness… Read More
Mindfulness is a valuable tool for reflection and centering/balancing mind and body. Applying mindfulness to fitness can impact the body's… Read More
Introduction The brain is one of the most powerful organs providing somatic and peripheral signals throughout the body. The brain ensures that the body stays functional… Read More
Introduction The brain sends neuron signals to the body to function for everyday movements like walking, running, or resting. These… Read More
Introduction Everyone knows that the brain is the command center of the body. This organ is part of the central nervous system… Read More
Introduction The gut-brain axis is fundamental to the body as it communicates bi-directional with the brain and the gut. Separately they provide… Read More
Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially if a doctor is… Read More
Heart disease is one of the most common health issues associated with metabolic syndrome. People with metabolic syndrome can have… Read More
For the blood-brain barrier, since it is an endocrine tissue, it can divide the hormone receptors. Read More
Dopamine and serotonin are known as the "happy chemicals" because they play a fundamental role in regulating our mood. These… Read More
Surprisingly with this new phenomenon, chemo-brain has affected more than half of the cancer survivors while becoming a common thing… Read More