Heart Health

Heart Health. The heart beats about 2.5 billion times over an individual’s lifetime, pushing millions of gallons of blood to every part of the body. This steady flow carries oxygen, fuel, hormones, other compounds, and essential cells. It also takes away the waste products of metabolism. However, when the heart stops, the essential functions fail.

Given the heart’s never-ending workload, it can also fail. It can be brought down by a poor diet, lack of exercise, smoking, infection, unfortunate genes, and more. One of the key problems is atherosclerosis. This is the accumulation of cholesterol-rich plaque inside the arteries. This plaque can limit blood flow through the arteries, coronary arteries, and other arteries throughout the body. When a plaque breaks apart, it can cause a heart attack or stroke.

Although many develop some form of cardiovascular disease (diseases affecting the heart and blood vessels) as they get older, a healthy lifestyle, especially when starting early, goes a long way to prevent cardiovascular disease. In addition, lifestyle changes and medications can help heart-harming illnesses, like high blood pressure or high cholesterol, before they cause damage. And there are medications, operations, and devices that can help support heart health if damage occurs.

How to Enjoy Pasta Without Negatively Affecting Cholesterol

Can healthy noodle alternatives and heart-healthy ingredients help make cholesterol-friendly pasta dishes for individuals trying to lower and manage cholesterol… Read More

October 29, 2024

Selenium: Supporting Healthy Aging and Longevity

Can incorporating selenium-rich foods into one's diet improve overall health? Selenium Selenium is a chemical element and a micronutrient with… Read More

September 18, 2024

Tabata Training: A High-Intensity Workout for Burning More Calories

Can Tabata training help burn more calories during and after workouts for individuals who do interval training? Tabata Training Also… Read More

August 20, 2024

The Benefits of Moderate Exercise for Body and Mind

"Can understanding moderate exercise and how to measure the amount of exercise help expedite individuals' health goals and well-being?" Moderate… Read More

March 1, 2024

What the Research Says About Eating Prunes for Heart Health

For individuals looking to improve heart health, can consuming prunes help support cardiovascular health? Prunes and Heart Health Prunes, or… Read More

January 17, 2024

Understanding Postural Orthostatic Tachycardia Syndrome (POTS)

Postural orthostatic tachycardia syndrome is a medical condition that causes lightheadedness and palpitations after standing. Can lifestyle adjustments and multidisciplinary… Read More

December 20, 2023

What You Need To Know About Venous Insufficiency

https://youtu.be/r1529yEmWpE Introduction Dr. Jimenez, D.C., presents what you need to know about venous insufficiency. Many factors and lifestyle habits cause… Read More

February 21, 2023

High Blood Pressure and Physical Activity: El Paso Back Clinic

High Blood Pressure and Physical Activity: Blood pressure flows throughout the body to meet metabolic demands. During periods of physiological… Read More

February 9, 2023

Why Magnesium Is Important For Your Health? (Part 3)

https://www.youtube.com/shorts/V9vXZ-vswlI Introduction Nowadays, many individuals are incorporating various fruits, vegetables, lean portions of meat, and healthy fats and oils into… Read More

February 3, 2023

Why Is Magnesium Important? (Part 1)

https://youtube.com/shorts/cxUJUi-vpi8 Introduction The cardiovascular system allows oxygen-rich blood and other enzymes to travel throughout the body and allow the various muscle groups… Read More

January 31, 2023