Rheumatoid arthritis is the most prominent autoimmune arthritis. It is caused by a defective immune system that causes your defense… Read More
Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if… Read More
A research study published in the Journal of the American Medical Association in September 2015 demonstrated that nearly 50 percent… Read More
Sweet foods were a rare delicacy for our ancient ancestors.� Today, we have an unlimited supply of sugary foods and… Read More
Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one who�s ever… Read More
This article originally appeared on Time.com. To get better balance, power and agility, kickboxing is king among workouts. Experts who… Read More
Pike push-up A variation of the traditional push-up, the pike push-up zeroes in on your arms and shoulders. You won't… Read More
Nothing says summer like sleeveless tops and strapless dresses. But the idea of showing so much skin can be daunting.… Read More
The birth of my twins 13 years ago coincided with the death of any semblance of privacy or personal space. … Read More
A Natural Cholesterol-Lowering Supplement Red Yeast Rice Poses Same Health Risks As Statin Drugs a new study contends. Red yeast… Read More
While there's scant evidence that herbal medications are safe or effective to treat heart conditions, they remain popular among people… Read More
Wearable fitness monitors (think Fitbit) provide a "motivation alert" as you approach the magic number of 10,000 steps per day,… Read More