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This article originally appeared on Time.com.� Running is a great workout, and it comes with all of the heart-strengthening benefits… Read More
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Mediterranean Diet An Estimated 86 Million Americans Are At Risk For Type 2 Diabetes But nearly 90 percent of… Read More
The heat in the drinks can dramatically reduce the effects of tablets It can even kill the �friendly� bacteria in… Read More
The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression,… Read More
Many people enjoy spending quality time in the comfort of their own homes. As a matter of fact, a majority… Read More
Meditation and other forms of mental training are becoming more and more popular each year. The rise of the number… Read More
Astaxanthin, a red pigment found mostly in marine life, can switch on a variation of the FOXO3 gene, which protects… Read More
Any marathoner will tell you that the grueling 26-mile races can do a number on the hips, knees, ankles and… Read More
The woman I want to be looks something like the woman I saw in a recent Athleta catalog. She�s effortlessly… Read More
Synopsis: Finding the right healthcare provider for you isn�t always easy, especially if they aren�t in the mainstream. This article… Read More