93-Year-Old Yogi Believes Laughter Is Essential To The Practice: You Can’t Have Yoga Without Humor

This article originally appeared on People.com.  Ronnie Arond is 93, but she still teaches yoga every week in the basement of… Read More

May 11, 2017

The 2-Minute Full-Body Exercise You Should Be Doing (But Aren’t)

When it comes to scoring a fit frame, Kira Stokes, creator of The Stoked Method, has definitely mastered all the… Read More

May 11, 2017

This 10-Minute Mother-Daughter Workout Lets You Get Fit With Your Mama

For many of us, Mom was a role model for healthy habits. Whether she was encouraging you to eat your… Read More

May 11, 2017

Vitamin D Tied to MS, not Asthma, Dermatitis

Despite previous reports, Vitamin D supplements are unlikely to reduce the risk of asthma, atopic dermatitis, or allergies according to… Read More

May 11, 2017

Yogurt Makes Aging Bones Stronger: Study

An Irish study that examined the relationship between dairy intake and bone density found that senior citizens who ate the… Read More

May 11, 2017

Guidelines Oppose Most Keyhole & Knee Surgeries

"Keyhole" arthroscopic surgery should rarely be used to repair arthritic knee joints, a panel of international experts says in new… Read More

May 11, 2017

DASH Diet Lowers Risk of Gout

Warding off the joint pain of gout may be as easy as eating right, a new study suggests. Gout, a… Read More

May 11, 2017

8 Sleeping Positions To Revolutionize Your Health

Most of us will spend at least 1/3 of our lives sleeping. Strangely, researchers still aren�t entirely sure why our… Read More

May 11, 2017

4 Health Benefits of Turmeric You Need to Know | Plus Recipes to Try Now

Turmeric is the bright orange spice we often associate with curry or other exotic dishes, but turmeric is also becoming… Read More

May 11, 2017

Healing Your Body After Having a Baby

  There is a growing awareness in the U.S. for childbearing women to seek help in adjusting to their post-baby… Read More

May 11, 2017