You don't need to scald your hands to get rid of germs. For effective hand hygiene, water temperature matters less… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez shares a few tips on how to prevent back pain, treating injuries and stretching.… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez gives insights into selecting a chiropractor. One of the most common questions I get… Read More
This article originally appeared on Time.com.� Feeling bad about skipping a day? Taking rest days from your workout may actually… Read More
You may think you eat food to fuel your body but that's not all it does. Emerging research shows that… Read More
Whether we�re starting our day with a strong cup of coffee or indulging in a mid-afternoon pick-me-up (preferably of the… Read More
"Eat a healthy diet" and "exercise for at least 30 minutes three times a week" are the two top suggestions… Read More
If you're overweight and lose weight, chances are you'll be doing your knees a world of good, says a new… Read More
Energy drinks are known for their high caffeine content, which often tops that of soda and even coffee. But they… Read More
A combination of exercise and sufficient vitamin D levels may reduce the risk of serious heart problems more than either… Read More