Studies have demonstrated that reducing typical calorie consumption, usually by 30 to 40 percent, extends life span by a third… Read More
For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for… Read More
Below, you�ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent fasting… Read More
Intermittent fasting is one of the most ancient secrets of health and wellness. Because it's been practiced throughout all history.… Read More
Healthy, well-nourished women who breastfeed while pregnant don’t seem to increase their risk of delivering prematurely, miscarrying, or having a… Read More
Menopause can be a smooth transition for some women, but others are plagued with flushes, night sweats, fatigue, depression, headaches,… Read More
Macaroni and cheese mixes made with powdered cheese contain high levels of potentially harmful chemicals called phthalates, according to a… Read More
Pregnant women who drink non-diet sodas during pregnancy are more likely to have kids who carry extra body fat by… Read More
It's hard to eat right all the time, but making small improvements by choosing healthier foods now and then may… Read More
The number of Americans living to 100 — and beyond — has increased dramatically in recent decades, while those over… Read More
The U.S. is one of the world’s laziest countries, according to a new Stanford University study that used smartphone measurements of the… Read More
Western diets, high in sugar and fat, cause liver inflammation, especially in males, according to a new animal study in… Read More