Wellness

Clinic Wellness Team. A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle. The term has been applied in many ways. But overall, the definition is as follows.

It is a conscious, self-directed, and evolving process of achieving full potential. It is multidimensional, bringing together lifestyles both mental/spiritual and the environment in which one lives. It is positive and affirms that what we do is, in fact, correct.

It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective.

Along with this comes the benefits of regular exercise, a healthy diet, personal self-care, and knowing when to seek medical attention. Dr. Jimenez’s message is to work towards being fit, being healthy, and staying aware of our collection of articles, blogs, and videos.

Why Choose The El Paso Back Clinic

El Paso, TX’s Leading Spine and Back Injury Specialist: Dr. Alex Jimenez, DC, APRN, FNP-C, IFMCP Welcome to El Paso’s… Read More

May 23, 2025

Pain Management: A Comprehensive Guide After An Auto Accident

Explore effective pain management strategies after a car accident. Learn how to recover and manage your discomfort. Introduction Numerous bodily… Read More

May 22, 2025

Histamine Intolerance and Your Diet Explained

Learn everything about histamine intolerance and its effects on your health. Discover symptoms and dietary tips to manage it. Introduction… Read More

May 19, 2025

Sauerkraut Benefits for Digestive Health Explained

Can incorporating sauerkraut into one's diet help promote healthy gut bacteria? Sauerkraut Sauerkraut, a fermented cabbage food, is a great… Read More

May 14, 2025

Perimenopause: Managing Changes and Challenges

Find useful information on perimenopause, including potential symptoms and expert tips to cope effectively. Introduction Regarding one's health and well-being,… Read More

May 14, 2025

Cornstarch as a Gluten-Free Thickening Agent

How can cornstarch be used instead of flour in recipes for individuals on a gluten-free diet who are looking for… Read More

May 8, 2025

Cauliflower and Its Nutritional Advantages Explained

Find out why cauliflower is a must-have in your kitchen. From recipes to health benefits, learn all about cauliflower. Introduction… Read More

May 8, 2025

Pilates Nutrition: Eat Right for Better Results

Many ask, what and when should you eat before, during, and after engaging in Pilates exercises? Pilates Nutrition Plan Pilates… Read More

May 2, 2025

Pioneering Integrative Care as a Chiropractor and Nurse Practitioner

Dr. Alex Jimenez: Pioneering Integrative Care as a Chiropractor and Nurse Practitioner Dr. Alex Jimenez, a licensed chiropractor and board-certified… Read More

April 23, 2025

Tai Chi for Gut Health: Benefits and Techniques

For individuals dealing with digestive issues and conditions, can incorporating Tai Chi help improve gut health? Tai Chi For Gut… Read More

April 10, 2025

Calisthenics for Beginners: Start Your Journey

Join the calisthenics movement and experience a versatile approach to fitness designed for all skill levels. Introduction Many people might… Read More

April 9, 2025

Tofu: Delicious Ways to Enjoy Plant-Based Protein

Embrace tofu in your meals for a healthy alternative. Discover its uses and benefits in a balanced diet today. Introduction… Read More

April 4, 2025
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