Clinic Wellness Team. A key factor to spine or back pain conditions is staying healthy. Overall wellness involves a balanced diet, appropriate exercise, physical activity, restful sleep, and a healthy lifestyle. The term has been applied in many ways. But overall, the definition is as follows.
It is a conscious, self-directed, and evolving process of achieving full potential. It is multidimensional, bringing together lifestyles both mental/spiritual and the environment in which one lives. It is positive and affirms that what we do is, in fact, correct.
It is an active process where people become aware and make choices towards a more successful lifestyle. This includes how a person contributes to their environment/community. They aim to build healthier living spaces and social networks. It helps in creating a person’s belief systems, values, and a positive world perspective.
Along with this comes the benefits of regular exercise, a healthy diet, personal self-care, and knowing when to seek medical attention. Dr. Jimenez’s message is to work towards being fit, being healthy, and staying aware of our collection of articles, blogs, and videos.
What is the recommended way to choose a mattress for individuals with back pain? Back Pain Mattress When choosing… Read More
Can listening to sleep sounds help achieve and maintain healthy sleep patterns for individuals having trouble sleeping? Sleep Sounds Sleep… Read More
Insomnia is a condition with causes that vary from person to person and can be a result of stress, caffeine,… Read More
Can individuals with insomnia find various ways to reduce its effects, such as a full night's rest and promoting healthy… Read More
Individuals who don't get enough sleep at night can feel it in many ways. Can sleep deprivation or other sleep… Read More
Sweet foods were a delicacy for our ancestors. Can individuals incorporate these 5 natural sweeteners to curb any sugar cravings… Read More
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage? Taking Naps Research and experts suggest… Read More
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle,… Read More
Can individuals dealing with narcolepsy find ways to reduce its effects on the musculoskeletal system and improve sleep? What Is… Read More
Individuals who wake up with a burning feeling in the chest or throat, along with a bitter taste, more than… Read More