Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles… Read More
Women are familiar with abdominal cramps, Pre Menstrual Syndrome, and headaches that accompany their menstrual cycle. However not as many… Read More
Belly fat is a gateway to back pain/spinal issues that can lead to various health problems. The bulging belly population… Read More
When spinal misalignments happen the body experiences soreness, inability to rotate the neck, or after sitting/standing in one position for… Read More
The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back,… Read More
Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in these types… Read More
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the… Read More
Trying to understand what is causing back pain that comes out of nowhere, whether a spinal issue or a kidney… Read More
Back discomfort and pain could be caused by hip issues and could be resolved with hip replacement. According to a… Read More
The sacrum and coccyx are part of the vertebral spinal column and could contribute to low back pain. They are… Read More