Around the world, pain, especially chronic pain, is widespread to an individual. When the body goes through a tremendous amount… Read More
https://youtu.be/PuSvusazRuo In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Truide Torres, biochemist Alexander Jimenez, and Astrid Ornelas discuss… Read More
Self-care for secondary type headaches. Different types of headaches range from mild to excruciating, and the frequency of occurrence also… Read More
The body is a connected whole and more than just separate parts and regions. When back pain presents, it might… Read More
Medical experts have seen how pain education and cognitive behavioral therapy or CBT classes effectively manage chronic back pain; even… Read More
The low back is made up of five vertebrae, L1 to L5. Pain in the low back is common, specifically… Read More
One of the most common tendons in the body that gets injured is the Achilles tendon, and this tendon tends… Read More
Today, we are constantly tapping, scrolling, clicking, using our hands, fingers, and thumbs on smartphones, tablets, computers, etc. Constant repetitive… Read More
The body needs consistent energy to get through the day. The central nervous system runs from the brain, down through… Read More
Back pain usually comes from lifting an object the wrong way or awkwardly moving the body, injuring the spinal structures… Read More
The body is a well-working machine that can endure anything that is thrown in its way. However, when it gets… Read More
Waking up with neck soreness, stiffness, achiness, and pain can take a toll throughout the day. Individuals, that experience this… Read More