Introduction When the body sustains an injury or a virus, the immune system springs into action by sending out cytokines to the… Read More
Body misalignment can cause various symptoms to be experienced, ranging from headaches, neck and back pain, sore feet, discomfort in… Read More
Muscle knots or trigger points are tissues/segments of muscle fibers stuck in a contracted state and balled up or become… Read More
The hamstring muscles attach, through a tendon called the proximal hamstring tendon, to the ischial tuberosity, the bones used to… Read More
Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to provide stability and… Read More
Healthy posture and movement are essential for everyone, but especially for mothers-to-be. Practicing healthy posture is one of the most… Read More
Introduction The various muscle groups in the body allow the host to move around and function through many actions without… Read More
An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A… Read More
Shoulder and neck discomfort, pain, and headaches could be caused by vision problems and eye strain that require corrective glasses,… Read More
Introduction The muscles surrounding the hips in the lower extremities provide stability to the lumbar spine and pelvis while allowing mobility, flexibility,… Read More