Working out on a treadmill is a great way to get cardiovascular exercise when unable to go outside or to… Read More
Introduction Everyone, at some point, has some form of physical activity that helps them release the stresses of everyday factors. Whether for… Read More
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in… Read More
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate physical movement… Read More
Mountain biking is a recommended sport for building muscle power and strength, endurance, and agility. Mountain biking uses bicycles designed… Read More
Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair… Read More
Introduction An exercise routine is highly important for anyone trying to get a kick start on their health and wellness… Read More
Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance all refer to activities… Read More
https://youtu.be/p21fa-2ig5o?t=963 Introduction Dr. Jimenez, D.C., presents how implementing different strategies for patients to incorporate exercise in their health and wellness… Read More
https://youtu.be/p21fa-2ig5o Introduction Dr. Jimenez, D.C., presents how to implement exercise as part of your daily routine. Many factors and lifestyle… Read More