Fitness

Balancing Muscle Imbalance

Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the other.… Read More

March 21, 2017

Running Athletes Who Run More Miles Exert Less Energy

The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to… Read More

March 20, 2017

Yoga Can Provide Relief from Back Pain

For people experiencing low back pain, the thought of exercise often seems daunting. But yoga may be a natural fit… Read More

March 20, 2017

Exercise Can Help Counter Cancer-Associated Fatigue

Whether from the disease itself or the treatment, cancer can be exhausting, but a new review says there are ways… Read More

March 20, 2017

Exercise Can Reduce the Risk of Heart Failure

Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure, new research… Read More

March 20, 2017

Yoga and Meditation Can Help Beat Depression

The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression,… Read More

March 20, 2017

MLB First to Field Fitness Monitors

Fitness monitors, or biometric trackers — those wristwatch-looking devices worn by weekend warriors and gym rats — are now making… Read More

March 17, 2017

Wal-Mart Supplier Recalls Pizzas in Listeria Scare

A Wal-Mart Stores Inc. supplier has recalled frozen pizzas available in 11 U.S. states due to concerns about possible listeria… Read More

March 17, 2017

How Ancient Grains Can Boost Your Health and Nutrition

Ancient grains are getting a lot of attention these days as a healthy alternative to processed wheat products. But they’re… Read More

March 16, 2017

5 Best Apps to Boost Your Health

For the more than 68 percent of Americans who own smart phones, it’s difficult to imagine doing without them, especially… Read More

March 15, 2017