Fitness

5 Best Apps to Boost Your Health

For the more than 68 percent of Americans who own smart phones, it’s difficult to imagine doing without them, especially… Read More

March 15, 2017

Eating Veggies Every Day Keeps the Blues Away

An Australian study involving more than 60,000 volunteers aged 45 years and older found that eating fruits and vegetables lowered… Read More

March 15, 2017

5 Detox Facts and Fictions

Over recent years, the detox has become a form of diet in its own right for losing weight with low-calorie… Read More

March 15, 2017

B Vitamins Reduce Damage Caused by Pollution

If you live in the city, you might want to make sure you take your vitamins. A study from Columbia… Read More

March 14, 2017

How Pre- and Probiotics Can Boost Your Health

Created by the Academy of Nutrition and Dietetics, National Nutrition Month® is celebrated annually every March to help everyone make… Read More

March 13, 2017