Creating an all-encompassing workout � one that gets your�heart rate up�while strengthening every major muscle group � takes some fancy… Read More
Looking healthy and being physically fit can get anyone's attention and for those being a part of a summertime social… Read More
Socializing with Relatives and friends may help you stay mentally sharp as you age, A new report co-sponsored by… Read More
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So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of… Read More
Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association scientific statement says. Physical… Read More
Pediatricians have long suggested that fruit juice may prompt weight gain in children, but a new review finds it harmless… Read More
If you like to run but don�t looove to run, here�s some news that�s sure to put a bounce in… Read More
Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the… Read More
Refuel Right "Runners need an incredible amount of nourishment to stay healthy, since running puts stress on not only muscles… Read More