If you�re like most Americans, health is the most important aspect of your life that needs improving. Without adequate health… Read More
In case you missed it, yesterday was World Physical Activity Day. The goal? To encourage all of us to get… Read More
Governments could boost the consumption of healthy food by making it cheaper, as well as requiring that unhealthier food be… Read More
With your Easter feast or Passover repast just around the corner, we’ve asked top nutritionists and dietitians for suggestions on… Read More
The gym is filled with tons�of complex machines, all designed to tighten and tone various areas of your body. With… Read More
You know the feeling: Your email inbox is overflowing, your to-do list is miles long, and you haven’t managed to… Read More
There are 3 primary parts of exercise: cardiovascular exercise, strengthening exercises, and flexibility training. And let�s face it�those first… Read More
The analysis of 13 clinical trials found that exercise therapy was generally good for stroke patients' "cognition." Cognition refers to… Read More
Chandler and John Moenius By Jon Rowley One of the things I love most about our community at 2020 Fitness… Read More