Fitness

Easy Fixes to Yoga Poses to Protect Your Knees, Neck, and Wrists

Yoga can be an effective way to prevent and ease aches and pains—but it can also cause them if you’re… Read More

April 13, 2017

Exercise Increases Survival Rates of Heart Attacks

Maybe this will be the news that finally jolts you off the couch and into an exercise program. A new… Read More

April 13, 2017

Did Trans Fats Ban Lead to Healthier Hearts?

Local bans on artery-clogging trans fats in restaurant foods led to fewer heart attacks and strokes in several New York… Read More

April 13, 2017

A Healthy Middle-Aged Heart May Protect Your Brain Later

(HealthDay News) -- Healthy aging of the brain relies on the health of your heart and blood vessels when you're… Read More

April 12, 2017

Regular Exercise May Slow Parkinsons Progression

Parkinson's disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular exercise can slow… Read More

April 12, 2017

Holiday Nutrition Boost: Your Guide to Healthy Easter, Passover Meals

With your Easter feast or Passover repast just around the corner, we’ve asked top nutritionists and dietitians for suggestions on… Read More

April 12, 2017

10 Minutes of Vigorous Exercise Helps Kids Hearts

Just a bit of vigorous exercise each day could help some children and teens reduce their risk of developing heart… Read More

April 12, 2017

Pets Protect Kids From Allergies & Obesity

If you're thinking about adding a dog to the family, you have two good reasons to say "yes," say researchers… Read More

April 12, 2017

The Best Chair Yoga Moves For Back Pain

"Oh, my aching back!" I can't tell you how many of my students have back issues. And it's no wonder,… Read More

April 12, 2017

A Healthy Middle-Aged Heart May Protect Your Brain Later

(HealthDay News) -- Healthy aging of the brain relies on the health of your heart and blood vessels when you're… Read More

April 12, 2017