Exercise physiologist & PUSH-as-Rx � fitness facility owner Daniel Alvarado breaks down what a Crossfit workout consists of, the benefits… Read More
Priscilla Sano came into Push-as-Rx � one day and that's all it took for her to realize, Push as Rx… Read More
Proponents of intermittent fasting contend that this popular way to lose weight is better than conventional dieting. But this type… Read More
Eating red meat increases your risk of death from nine diseases, according to a new study. Researchers tracked the diet… Read More
A coffee, a caffeinated and an energy soda proved a deadly combination for a South Carolina teenager who died within… Read More
There is a belief among many that if you want to lose weight, you should do cardio. If you want… Read More
Marcus Taylor was dared and challenged to do CrossFit. Reluctant to try it out at first, a year and half… Read More
Pattie Valenzuela's experience at Push-as-Rx � has been incredibly life changing. Her biggest drive was to lose weight and after… Read More
Eric Velasco has a tremendous drive for being competitive, playing sports throughout his life. He was then referred to Push-as-Rx… Read More
Ever since coming to Push-as-Rx �, Bill Skov has felt much more capable with his everyday activities and has learned… Read More