Fitness

Strengthen Spinal Muscles and Improve Blood Circulation El Paso, Texas

A healthy lifestyle combined with�exercise�creates toned muscles that protect the body/spine and improve blood circulation. Chiropractic is designed to bring… Read More

February 28, 2020

Back Pain and Back Extension Stretching El Paso, TX.

You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More

February 21, 2020

Podcast: BIA and Basal Metabolic Rate Explained

https://youtu.be/irPltd6o8wA   Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body… Read More

February 18, 2020

Branding Podcast: Basal Metabolic Rate, BMI & BIA

  [00:00:08] Welcome to the Dr. J. Hour with our crew here and our entire staff. We're gonna be talking… Read More

February 14, 2020

PUSH Fitness Podcast: What Is It & Why Are We Here?

https://youtu.be/VR0DcY9xox0   [00:00:10] You know what keeps them moving and growing and living? Tell me. It's other catfish or that… Read More

February 14, 2020

Staying Active and Healthy At Any Age El Paso, Texas

As we age, staying active keeps us healthy,� our lives are lengthened and we feel great! Older individuals are discovering… Read More

February 4, 2020

Macronutrients and Health

The human body requires micronutrients and macronutrients to function. Micronutrients consist of essential vitamins and minerals. Macronutrients refer to protein,… Read More

January 17, 2020

Physical Activity and Exercise For a Healthy Spine El Paso, TX.

Physical Activity to Prevent Back Pain and Weight Gain   Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More

January 10, 2020

Health Coaching in El Paso: Part 4

Health coaches are available to be a supportive mentor who guides and assists patients in making healthy lifestyle changes. Many… Read More

November 22, 2019

The Benefits of HIIT

High-intensity interval training or HIIT alternates explosive bursts of full-throttle efforts with periods of recovery. Read More

November 20, 2019