[embedded content] Skill: Clear Complicated Strength: 15 Moments to Locate Biggest: Suspend Energy Clear + Energy Clear + Clear Metcon:… Read More
We started off this week with a BANG! Today is no different. There is no strength work, which means that… Read More
As mentioned previously, we will be beginning a new programming “style” for the next few weeks. Marc and I will… Read More
Ability: Rock to Neck Power: Discover Max Rock To neck in 1min with biggest rock 3 Models 200m Work 12… Read More
Preparation: Flip Flop KB Stroll. Maintain one KB expense and Another of same fat together with your reverse palm at… Read More
Femmefit Thursday April 6 2017 - Crossfit 915Crossfit 915 Femmefit Thursday April 6 2017 0 remark Ability check: 800m… Read More
Warm-up20 burpees subsequentlyGet someone and work-up for your biggest 30sec heavy cedar in 10min Strength:DeadliftDiscover H2 MetCon400m Workthirty OHS (135/95)(115/75)(75/55)40… Read More
I�m an original member since the gym opened 2 � years ago. I was born and raised in El Paso,… Read More
Lucila Pineira aka Lucy or P. I�ve been a member at Bullstrong since it opened on July 29, 2013 I… Read More
�If genius really is 1% inspiration and 99% perspiration, then some of us must be a lot smarter than others.… Read More
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the other.… Read More
Walk into any gym or health club and you�ll find people exercising�their core. Core training has�taken the world by storm,… Read More