Warm-up Bergener Warm-Up t/ Sn 4 minute EMOM Suspend Sn 2 @ 80% (try maintain club in fingers for that… Read More
Femmefit Friday April 21 2017 - Crossfit 915Crossfit 915 Femmefit Friday April 21 2017 0 remark 800m work for… Read More
Warmup: 200m Run Grap someone and do switching 5 Burpees 10 Pushups 15 Squats for 7min Strength: Stop Back Lift… Read More
Femmefit Thursday April 20 2017 - Crossfit 915Crossfit 915 Femmefit Thursday April 20 2017 0 remark Check: 500m ro… Read More
In this cycle we will be working on pull strength, prepping for a better Memorial Day Murph, and extra supplemental… Read More
In this cycle we will be working on pull strength, prepping for a better Memorial Day Murph, and extra supplemental… Read More
Femmefit Tuesday April 18 2017 - Crossfit 915Crossfit 915 Femmefit Tuesday April 18 2017 0 comment 4 sets 10… Read More
As mentioned in this cycle we will be working on pull strength, setting up for a better Memorial Day Murph,… Read More
Dr. Jimenez presents a glimpse of Crossfit as is spans across America. ABOUT two decades ago in California, CrossFit was… Read More
Posted on April 14, 2017, 6 a.m. in Diabetes Exercise Research shows that HIIT quickly improves glucose metabolism and insulin… Read More