Agility & Speed

5 Heart-Pumping Samba Dance Moves That Burn Fat

Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt.… Read More

March 23, 2017

Running Athletes Who Run More Miles Exert Less Energy

The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to… Read More

March 20, 2017

‘Heading’ Soccer Ball Not Smart for The Brain

A common soccer move -- bouncing the ball off of the head -- may not be as harmless to the… Read More

March 19, 2017