Sometimes you need to see a doctor for help in diagnosis and treatment. For strains or sprains, the pain can… Read More
What home remedies are effective for sprains and strains? Initial treatment for sprains and strains should occur as soon as… Read More
Fitbits and other wrist-worn fitness devices promise to keep track of your heart rate, but new research suggests they are… Read More
The body is meant to move. Muscles allow that movement to happen by contracting and making joints flex, extend and… Read More
Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report. That's… Read More
Female soccer players suffer the highest rate of concussions among all high school athletes in the United States, a new… Read More
Refuel Right "Runners need an incredible amount of nourishment to stay healthy, since running puts stress on not only muscles… Read More
Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt.… Read More
The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to… Read More
A common soccer move -- bouncing the ball off of the head -- may not be as harmless to the… Read More