For years, companies have been hawking vibration as a form of exercise�from those fat-jiggling waist belts in the �80s to the vibrating platforms found in many gyms today. Now, a… Read More
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it�s a far more intense workout�and one of the easiest to overdo.… Read More
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of us have come to expect from most fitness trackers in… Read More
No matter what size you are, you may have some fat between your back and arms that spills over your bra�also known as "bra bulge." Some of that's due to genetics, but an unbalanced… Read More
In celebrity yoga instructor Hilaria Baldwin�s new book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life, she outlines her method for combining movement… Read More
If just thinking about a HIIT workout seems tiring, let the music play. A Journal of Sports Sciences study found that when people performed four 30-second all-out sprint intervals on… Read More
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running strong and long also has a lot to do with… Read More
Men and women of a certain age realize quickly that their muscles diminish faster than they used to, and that muscles do not respond to exercise the way they used… Read More
New research has found more evidence to suggest a positive link between exercise and depression, this time finding that children who exercise could benefit from a reduce risk of developing… Read More
Historically athletes were barefoot in the sporting arena and it is only a relatively recent phenomenon for shoes to be worn in competition. In Roman times wrestlers competed barefoot, whilst… Read More