Cycling is on the rise. Bike shares�are popping up in cities across the country. An increasing number of workers are commuting�on two wheels. And�more folks are pedaling for fresh air and fitness. The number one concern among all of them? Traffic�specifically staying safe when navigating streets busy with cars. The good news is that a few bits of bike safety… Read More
Because degenerative disc disease, or DDD, can weaken the structures of the spine significantly, you might need to focus on strengthening your back, neck, and core muscles to improve the condition. Subsequently, the proper care and treatment for DDD can help support the spine better, which might result in decreased pain. A healthcare professional may often recommend physical therapy to… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez looks into Tai Chi for back pain. Q&A with Tai Chi Specialist Dr. Paul Lam While lots of people take a �no pain, no increase� approach to work out, that�s for handling back and neck pain not always safe or effective. That�s where tai chi comes in. This low-impact, slow moving form of exercise… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at chiropractors and�how they can act as an antioxidant through their practice. The practice of chiropractic truly works on the grounds the work removes blockages to the body�s natural health and healing abilities, although most folks link chiropractors with pain management. This consists of removing pressure from nerves that relay… Read More
If you�ve never taken a yoga class before, the numerous poses can be pretty intimidating. Downward facing dog, crow pose, cat and cow, wheel, warrior, the list goes on. And if your first experience is in an overflowing class, the instructor likely won�t have a chance to make sure you�re perfectly positioned in each posture. Granted, yoga is all about… Read More
Related Articles Samantha Miller inked a national letter of intent to attend school and compete with the UTEP rifle team beginning with the 2017-18 season, head coach Hannah Muegge revealed Monday. Miller is the second individual for the 2017 signing class, joining Jessica Boyce. “As we continue to build our roster for the 2017-18 season, Samantha Miller brings both a good… Read More
Related Articles Kicker Jay Mattox will be heading to the San Francisco 49ers for a minicamp tryout. The Las Vegas, Nv. native is the eighth Miner to receive an invitation to an NFL camp. Jay Mattox was a four-year starter who played in all 49 games for the Miners. The kicker finished his collegiate career tied no. 1 in program… Read More
Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may have better working memory. Evaluating 79 children between the ages of 9 and 11, scientists said they found that muscle fitness was directly related to a more accurate memory. The results also reinforced established research linking kids' aerobic fitness to better… Read More
Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report. That's because specializing in a single sport seems to increase a child's risk of injury, researchers say. "Young athletes should participate in one competitive sport per season, and take at least three months off (non-consecutive) from competition per year," said the… Read More
Watch this video and follow along as celebrity instructor and Health contributing editor Kristin McGee guides a 10-minute Pilates workout that�s perfect for beginners and pros alike. During this sequence, McGee focuses on targeting your abs, especially the transverse abdominals, the deepest layer of muscle in your core. According to McGee, we should lead all of our daily activities from… Read More