Approximately 100 trillion bacteria are found in the gastrointestinal (GI) tract or gut, including Bacteroides, Bifidobacterium, Faecalibacterium, and Ruminococcus, among many others. These microscopic organisms, known as the microbiome, help digest food, process nutrients, and produce immune molecules which helps heal injuries and fight inflammation. Surprisingly, however, the gut microbiome plays a much more fundamental role in the brain. �… Read More
With Thanksgiving coming around the corner, there is a way to bring magnesium to the holiday table. The good news is that this crucial mineral fits perfectly into Thanksgiving entertainment. Read More
How often do you get irritable, shaky, or have light-headedness between meals? How often do you have difficulty concentrating before eating? How often do you feel agitated, easily upset, and nervous between meals? Many researchers and healthcare professionals believe that your brain and gut are connected. Moreover, recent research studies have demonstrated that the brain can affect gut health and… Read More
High-intensity interval training or HIIT alternates explosive bursts of full-throttle efforts with periods of recovery. Read More
Do you have lower back pain or pain literally in the rear that runs down into one thigh or below the knee into the leg and even the foot? A doctor may diagnose these symptoms as sciatica, which describes compression of the sciatic nerve. Sensations include: Numbness Tingling Pins and needles Electric like shock running through the leg Depending on… Read More
Low back pain is one of the most common ailments for people visiting a doctor or an urgent care clinic. When the back pain becomes intense, it can get you thinking something is seriously wrong with your back. The doctor might offer an x-ray or MRI scan to put your concerns at ease. Fortunately, most cases of low back pain,… Read More
How often do you feel more susceptible to pain? Autoimmune brain diseases, such as autoimmune encephalitis and central nervous system (CNS) vasculitis, can tremendously affect an individual's overall physical and mental health. And, because many of the symptoms can vary from person to person, it can frequently be challenging to diagnose an autoimmune brain disease. Early diagnosis is fundamental for… Read More
Under normal conditions, histamine is released in the body or ingested through food, and it is broken down by two enzymes: HNMT (histamine-N-methyltransferase) and DAO (diamine oxidase). When histamine levels are increased, or the ability to break down histamine is impaired, individuals may experience histamine intolerance, which will generally present itself as an allergic reaction to the immune system. Read More
Understanding your spine, the way it works and moves is critical to finding the right back pain treatment when back pain or injury creeps in. People don't really think about their spines until back pain rears its ugly head. The spine is not one continuous structure that extends from the neck to the tailbone. It is an intricate, complex group… Read More
Here are some of the lifestyles that may negatively impact the body�s gut health: What a person is eating Mindful of mindless eating Exercise routine Daily hydration Sleep schedule Stress and anxiety levels Prescription and over the counter medications a person takes Bad habits like late-night eating or excessive alcohol or tobacco use These factors can do bodily harm and… Read More