Elderberries are the super antioxidant berries that can help dampen the effects of inflammation in the immune system. Read More
This is the season of the year that brings special time with loved ones, but it�s also a time when many un-merry mishaps and accidents can happen. From neck and… Read More
Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital for our survival. This is where the blood-brain barrier comes in.… Read More
Functional medicine is about taking the human body and treating it as a whole. The human body has many systems but they all work together to maintain homeostasis Read More
Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital for our survival. This is where the blood-brain barrier comes in.… Read More
Throughout scientific literature, it has been well established at how necessary the daily vegetable and fruit intake is for anyone's physiological health and wellbeing. Not many people understand the importance… Read More
Back pain during the holidays takes the joy out of everything.�All the�activities, events, and shopping can worsen spinal injuries or cause new ones.�And trying to power through the pain makes… Read More
According to the National Institute of Mental Health (NIH), approximately 20 percent of the population in the United States are diagnosed with a brain health issue every year, with depression… Read More
Here are some tips that you can use throughout the year but are especially useful during the holidays. So give yourself the gift of spending happy holidays with less stress,… Read More
How often do you feel agitated, easily upset, and nervous between meals? How often do you have difficulty concentrating before eating? How often does your energy level drop in the… Read More