The sciatic nerve is the largest in the body and is created by five nerve roots that come together and exit the lower spine. It goes through the buttocks on either side and down the thighs all the way to the heels and soles of the feet. The sciatic nerve connects the spinal cord to the muscles of the thigh,… Read More
It is time for outdoor summer activities. Summer is iconic in its association with a wide range of outdoor activities. However, many can be physically strenuous and require a great deal of body movement. Summer gets individuals thinking of: Hiking Bicycling Swimming Water sports Tennis Golf Gardening This is when individuals have to figure out which activities will be easy on… Read More
Many individuals will be looking up at the fireworks this 4th of July weekend. A word of caution when keeping the neck in one position for too long can cause neck discomfort and/or pain. Neck discomfort and pain can cause significant disruption with everyday activities. The neck is an area that is constantly in motion. Keeping it in one position… Read More
Maintaining the body's musculoskeletal system and keeping it strong can be done through chiropractic and by managing general overall health. This system includes the: Bones Muscles Tendons Ligaments Soft tissues These all work together to support the body’s weight and allow for movement. Injuries, disease, and aging can cause stiffness, pain, and other issues with mobility, function that can lead… Read More
After an auto accident that might not have caused serious damage, individuals often believe that they're fine only to find out later that there is a serious injury. How do these hidden injuries happen? It is because of the body's fight or flight response that it activates into high gear. It does whatever is necessary to get out of harm’s… Read More
Although many soccer injuries involve the legs and lower extremities, other body areas are susceptible to injury/s as well. Acute or cumulative is how soccer injuries are generally described. Acute injuries are traumatic. They are usually caused by a slip, trip, and fall, getting hit, and crashing into other players. Cumulative injuries involve repetitive stress on a muscle, joint, or… Read More
APT is short for anterior pelvic tilt. APT is when the pelvis tilts more down than forward, which can cause strain on the surrounding muscles and the spine to hold the torso up. The body's own anatomical structure causing the condition and/or part of a bad habit that an individual has grown accustomed to. This can be from injury/s, back,… Read More
Re-energize from a lack of energy and fatigue with Bio-chiropractic. Millions of individuals struggle to get through the day or night depending on work/school schedules because of deficient energy levels that result in fatigue. Unfortunately, many begin taking over the counter or prescription medication, drinking coffee or highly caffeinated/energy beverages, or taking days off to catch up on rest. There… Read More
I threw my back out. Most of us have heard and possibly experienced throwing our backs out. But, what does throwing out your back really mean? Find out from our experts. When talking about throwing one's back out, it’s usually a result of twisting, turning, coughing, sneezing, or lifting incorrectly. The medical equivalent to this injury is an ankle sprain. It… Read More
Living with sciatica can be debilitating and exhausting. Find out how different individuals reduced their pain from this condition. Sciatica has different treatment options. It is often a matter of trial and error to find a treatment/therapy that works for the individual. These include: Physical therapy Medication Chiropractic Injections Acupuncture Surgery Different individuals with sciatica share what works for them. Here… Read More