A research study published in the Journal of the American Medical Association in September 2015 demonstrated that nearly 50 percent of adults in the United States may have pre-diabetes or diabetes. Approximately 9 out of 10 people may have undiagnosed pre-diabetes while 1 out of every 4 people may have undiagnosed diabetes. Statistics from the Center for Disease Control also… Read More
Sweet foods were a rare delicacy for our ancient ancestors.� Today, we have an unlimited supply of sugary foods and beverages at our disposal.� Natural sweeteners can be used effectively in moderation to provide the sweetness that most people crave.� Here are the best natural sweeteners ranked in order based on low glycemic index and additional health benefits. Every living… Read More
Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one who�s ever tried to lose weight while eating out. The year-long study, which was presented at a recent meeting of the American Heart Association, offers insight into tempting foods and the behaviors they trigger. By using a smartphone app, researchers followed 150… Read More
This article originally appeared on Time.com. To get better balance, power and agility, kickboxing is king among workouts. Experts who have studied the sport say nearly everyone—even older people who might shy away from such things—can benefit from throwing a punch. Unlike most other types of exercise, kickboxing emphasizes powerful movements. Power is different from strength, and for older adults,… Read More
Related Articles The UTEP track and field team will head to Austin, Texas, for the 90th edition of the Clyde Littlefield Texas Relays held at the Mike A. Myers Stadium. More than 7,700 athletes from around the world will compete in the four-day meet that begins Wednesday and concludes Saturday. The meet will have 14 hours of coverage on the… Read More
Related Articles A special edition of Herald-Post Radio brings you Lubbock Monterey vs Eastlake LIVE starting at 2:55pm on Friday, November 18th Click to go to FFN Page for live coverage! Formerly known as ‘High Desert Radio,’ Herald-Post Radio will be available on elpasoheraldpost.com, horizoncity.com and – thanks to a new partnership – on 600ESPN El Paso. Via the embedded… Read More
Pike push-up A variation of the traditional push-up, the pike push-up zeroes in on your arms and shoulders. You won't have to worry about what's your best angle in your wedding photos—your arms will look sexy from every angle. How to do it: Begin in push-up position with hands in a wide diamond (fingers pointing toward each other). Bend at… Read More
Nothing says summer like sleeveless tops and strapless dresses. But the idea of showing so much skin can be daunting. Our solution? Get started early with these six sculpting exercises from Nike trainer Lauren Williams. They will sculpt your upper body stat, so you’ll feel good at your next wedding or outdoor social event. Watch this video and try Lauren’s best… Read More
The birth of my twins 13 years ago coincided with the death of any semblance of privacy or personal space. First there was the nursing, which kept at least one of them dangling off my body for a good part of the day and night. Then, once they could crawl, I was afraid to shut the bathroom door for fear… Read More
Related Articles The UTEP softball team will take a break from league action to host rival NM State in the FirstLight FCU Battle of I-10 on March 28 in a two-game set starting at 5 p.m. at the Helen of Troy Softball Complex. Fans who wear to orange to the contests will get in free. The Miners (8-21) and Aggies… Read More
Related Articles Team SISD and Canutillo ISD leaders, board members, and employees will face off for a friendly flag football match as part of the Socorro Independent School District’s annual Warm the Soul collection drive to benefit students. SISD’s Warm the Soul event serves to collect shoes for underprivileged children. This year, the district also is collecting blankets, scarves, socks,… Read More
Overview of Thyroid Thyroid disorder is one of the most common disorders. It happens due to under or over functioning of the thyroid gland. According to the statistics on the American Thyroid Association�s website, around 12% of Americans are likely to suffer from some thyroid disease. Moreover, more than 60% of the people are not even aware of their thyroid… Read More