Grapefruit Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help you lose up to a pound a week! A compound in… Read More
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains disease-fighting antioxidants beta-carotene and vitamin C, as well as the phytochemical lutein,… Read More
Best Nuts for Your Diet Almonds, Cashews, Pistachios All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet. "Their… Read More
When you want to shed serious weight, walking might not even come to mind. But it should. "Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss,"… Read More
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race and you're a "sometimes" runner who is able to do at… Read More
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You don't need to be a skilled athlete, and there's no… Read More
�Joint-friendly workouts There�s no question that high intensity exercise burns mega-calories in minimum time. But when that high intensity comes in the form of running, jumping, and sprinting, you�re only… Read More
For years, companies have been hawking vibration as a form of exercise�from those fat-jiggling waist belts in the �80s to the vibrating platforms found in many gyms today. Now, a… Read More
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it�s a far more intense workout�and one of the easiest to overdo.… Read More
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of us have come to expect from most fitness trackers in… Read More
No matter what size you are, you may have some fat between your back and arms that spills over your bra�also known as "bra bulge." Some of that's due to genetics, but an unbalanced… Read More
In celebrity yoga instructor Hilaria Baldwin�s new book The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life, she outlines her method for combining movement… Read More