For the more than 68 percent of Americans who own smart phones, it’s difficult to imagine doing without them, especially when it comes to your health. Millions use them to… Read More
An Australian study involving more than 60,000 volunteers aged 45 years and older found that eating fruits and vegetables lowered anxiety and depression. The study, which was published in the… Read More
Over recent years, the detox has become a form of diet in its own right for losing weight with low-calorie regimens. As springtime arrives and some may have weight-loss programs… Read More
If you live in the city, you might want to make sure you take your vitamins. A study from Columbia University found that B vitamins reduce changes to the epigenome… Read More
Parents, take courage. If you survive the sleep deprivation, toddler tantrums and teenage angst, you may be rewarded with a longer life than your childless peers, researchers said Tuesday. Fathers… Read More
Type 2 diabetes in the United States has tripled since the 1980's, where researchers have estimated that one in three Americans will have diabetes by 2050. More than one-third of… Read More
Child Athlete Injuries As a team physician for the St Louis Cardinals during their 2011 World Series Championship season, I learned a lot about the importance of players taking care… Read More
You know exercise is good for you, but if you're over 65, which is best? A study from Mayo Clinic found that high-intensity aerobic exercise can actually reverse aging on… Read More
Created by the Academy of Nutrition and Dietetics, National Nutrition Month® is celebrated annually every March to help everyone make more informed food choices and develop healthier eating habits for… Read More
Does Neck Curvature Protect You In a Car Accident? Does the curvature of your cervical spine play a determinant in the severity of injury sustained in a motor vehicle accident?… Read More
Peripheral neuropathy is a condition which occurs due to nerve damage in the arms, legs, hands and feet. Common symptoms include pain, tingling and burning sensations and numbness. Read More
7 Reasons Chiropractic is More Than About Back Pain As Chiropractors we know the benefits of being under chiropractic care extends well beyond just back pain relief. In an article… Read More