It�s easy to take�walking for granted�as a form of exercise. After�all, it�s how we move�around in the world every�day, so it can be hard to�believe it�ll knock off�pounds. But research�shows… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez examines working out on an empty stomach. For a thing that should be simple, working out doesn�t consistently feel that way. There�s choosing… Read More
Drinking 32 ounces of energy drink is associated with potentially harmful changes in blood pressure and heart function that are beyond those seen with caffeine alone, according to a new… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez focuses on the rise in opioid use among older adults. SpineUniverse reported on a study that indicated a 10% increase in opioid addiction… Read More
The problem: When I gain weight, it goes straight to my middle You know those squishy midsection lumps you can pinch? That's subcutaneous fat, located just beneath the surface of… Read More
Pregnant women should get their blood pressure checked at each prenatal visit to screen for preeclampsia, a potentially fatal complication that can damage the kidneys, liver, eyes and brain, new… Read More
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at back pain medications and their effect on sleep. Can you relieve spine pain and get a good night�s rest? Sure some… Read More
Throwing punches in the ring is only part of the reason why professional boxers have knockout bodies. They also sculpt their strong physiques with tons of cross training—with a focus… Read More
When you're on a diet, you may gravitate to the "diet" food section at the supermarket, but beware: Diet foods can destroy your diet and make you fat. Although labeled… Read More
Can a new exercise regimen boost your brain health if you're over 50? Possibly, suggests a new research review that found middle-age folks can improve their thinking and memory skills… Read More