Dozens of studies have found that exercising can lift your spirits by boosting levels of serotonin — the "feel good" hormone — but a study from the University of Connecticut… Read More
Grating, cracking or popping sounds around joints may predict future arthritis, especially in the knees, according to a recent U.S. study. Among thousands of people with no knee pain who… Read More
Scientists unveiled a lightweight, robotic, outer "skeleton" Thursday that can detect when someone loses their balance, correct their gait, and prevent their fall. Designed to limit stumbles among the elderly,… Read More
We love following fit moms on Instagram, from A-listers (hi, Britney!) to yoga instructors. Not only do these women prove you can be in amazing shape at any age or stage… Read More
Related Articles UTEP’s Lucia Mokrasova finished day one of the heptathlon in first place with 3,474 points at the Conference USA Outdoor Championships on Thursday night. Mokrasova, the school record… Read More
This article originally appeared on People.com. Ronnie Arond is 93, but she still teaches yoga every week in the basement of her Queens, New York home. “It’s not a basement; it’s… Read More
When it comes to scoring a fit frame, Kira Stokes, creator of The Stoked Method, has definitely mastered all the moves you need. (I mean, have you seen that six-pack?)… Read More
For many of us, Mom was a role model for healthy habits. Whether she was encouraging you to eat your greens or driving you from soccer practice to ballet class,… Read More
Related Articles The UTEP football team has recorded the second-best Academic Progress Rate (APR) among all FBS programs in the state of Texas, according to the latest figures released by… Read More
Despite previous reports, Vitamin D supplements are unlikely to reduce the risk of asthma, atopic dermatitis, or allergies according to a new Canadian study. Carried out by researchers from McGill… Read More