With summer officially just weeks away, many of us are dreading bathing suit season because we’ve packed on pounds — especially around the mid-section. But you won’t get those washboard… Read More
You're probably already incorporating strength moves such as squats, planks, and burpees, into your workout routine. But there are a few additional moves you're likely missing. These�strength exercises below target… Read More
Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when it only takes 20 minutes… Read More
The sheer magnitude of America�s prescription opioid abuse epidemic has evoked visceral responses and calls-to-action from public and private sectors. As longtime advocates of drug-free management of acute, subacute and… Read More
This article originally appeared on People.com. With over 132,000 Instagram followers, Charity Grace LeBlanc is used to getting noticed for her extreme workouts. But one recent post had the internet… Read More
Millions of Americans have had to swear off shellfish, eggs, peanuts or soy to avoid allergic reactions that can range from stomach cramps to life-threatening swelling of the airways, new… Read More
Zinc may fight liver disease in a way scientists never expected, say Australian researchers who found that zinc naturally inhibits the inflammatory effects of interferon lambda 3 (IFN-λ3), a protein… Read More
More and more people are following a gluten-free diet, but if they have no medical reason to do so they could actually be risking their health, a top expert says.… Read More
Individuals with persistent low back pain can choose from a variety of proven nonsurgical treatments, including: medications, physical therapy, and exercise, to name a few. A 2017 study discussed another… Read More
With the competitive season looming, chiropractor Dr. Alexander Jimenez�gives insights & examines the current best thinking on vaccination for athletes, and makes recommendations for sports clinicians. Without doubt, vaccination is… Read More