High quality chondroitin sulfate is just as effective as a widely prescribed non-steroidal anti-inflammatory drug (celecoxib) for the treatment of painful knee osteoarthritis, and possibly safer. That’s the key finding of a new study, published in the Annals of Rheumatic Diseases, comparing the popular supplement and the prescription medicine. The researchers have called for chondroitin sulfate’s use in long-term treatment,… Read More
A diet rich in fiber can help reduce knee pain, and the risk of developing painful osteoarthritis, according to a first-of-its-kind study published in the Annals of the Rheumatic Diseases. The findings, which draw from two different long-term studies, add to the list of health benefits of a fiber-rich diet, including reductions in blood pressure, weight, inflammation, and blood glucose.… Read More
Andres Martinez continues his testimonial in part II. PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a sport specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. At its core, the program is the multidisciplinary study of… Read More
Andres Martinez came to Push-as-Rx � after experiencing debilitating back and knee complications as a result of a previous weightlifting injury. Determined to improve his condition, Andres pursued to regain his health at Push as Rx. With the help of the whole Push as Rx family, Andres Martinez pushed himself through and above his limits in order to improve his… Read More
Whiplash, although not technically a medical term, can manifest painful symptoms, usually as a result of neck damage or injury. We call it whiplash because, in an injury, your neck actually can whip back and forth�first backward (hyperextension) and then forward (hyperflexion). Doctors call whiplash a neck sprain or strain. Whiplash is an injury to the soft tissues of upper… Read More
PUSH-as-Rx � fitness facility owner and exercise physiologist Daniel Alvarado gives insight into building muscle. Inability to grow muscles may be associated with poor�diet and appropriate exercise. Adequate calories and protein are needed to build muscle. There are a variety of body types than others and many people lose weight easier than others and a number of people put on… Read More
The Schroth Method is best known as a conservative exercise which uses a three dimensional approach to correct spinal misalignments, or subluxations, such as scoliosis, by elongating the trunk. The goal of this specific method of treatment is to naturally develop the inner muscles of the rib cage in order to alter the shape of the upper trunk and to… Read More
Isaiah Delgado�became involved with Push-as-Rx � to become stronger. Isaiah�began training at Push-as-Rx and with the help of Danny Alvarado and the other trainers, the strengthening routines he practiced greatly improved his performance in wrestling. Isaiah�continues to come to Push-as-Rx �. PUSH-as-Rx � is leading the field with laser focus supporting our youth sport programs.� The�PUSH-as-Rx � System is a… Read More
Chiropractor, Dr. Alexander Jimenez�Finds Prescription Painkillers Most Common Treatment for Patients Seeking Care for Back Pain More than half of Americans suffer from back pain, as well as for those that seek treatment, doctors turn most often to prescription drugs Ann Arbor, MI, May 19, 2017 � Many Americans (51 percent) have experienced back pain in the last 12 months,… Read More
When you get whiplash, you'll understand what caused it. But you may not sense the indications of it until later. Symptoms can appear as soon following your auto accident or other injury as two hours, but you may experience symptoms that begin slightly and gradually become worse. Symptoms can sometimes grow days, weeks, or even months after the first injury.… Read More
Osteoporosis and low bone mass, which puts folks at increased risk of this debilitating disease, affects a whopping 54 million people in the United States. Ten million actually have the condition while another 44 million have low bone density which puts them at greater risk. This means that half of all adults over the age of 50 are at risk… Read More
Ever find yourself going about your day, not even thinking about food, when all of a sudden your appetite kicks in, and you're at the drive-thru or rummaging through your pantry, looking for whatever it is you crave? That's because feeling hungry often has little to do with whether your system really needs food and a lot more to do with some sneaky cues and behaviors… Read More
The first sign was itchy skin. My thighs itched. My belly itched. Everything itched. I couldn’t see any rashes or dry skin, but after two months, the sensation got so bad that it distracted me at work. I finally went to a dermatologist in December 2007. We considered potential explanations. Could it be eczema? Probably not; I showed none of the classic markers… Read More
Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from getting a good night’s sleep to reducing stress to even easing pain. However, many people are under the impression that in order to meditate properly, you need to be sitting still for an extended period of time in a perfectly… Read More
Sure, spin class feels killer, but outdoor cycling may require you to work even harder, according to a study in Journal of Strength and Conditioning Research. Plus, "there’s something really nice about covering distance and being in the fresh air and sunshine," says Jim Rutberg, a cycling expert for Carmichael Training Systems and Strava in Colorado Springs, Colorado. He created… Read More