It's no secret that sitting for long stretches�isn't great for your body. Research has linked it to heart disease, obesity, diabetes, even�cancer. But there's another health risk from sitting all day that most people don't know about: gluteal amnesia, or�dead butt syndrome. It almost sounds like a joke, but it's not uncommon, says Andrew Bang, a chiropractor at the Cleveland… Read More
Related Articles SUGAR GROVE, Il.- UTEP men�s golfer Frederik Dreier earned PING All-Region Division I honors, the Golf Coaches Association of America (GCAA) announced on Saturday. Dreier, who wrapped up his collegiate career at the NCAA Washington Regional on May 17, earned a spot on the Central Regional list. He was the only UTEP honoree and one of the two… Read More
Still taking sleeping pills to get a good night’s rest? New research suggests there’s a better way: Hit the gym. Rush University clinical psychologist Kelly Glazer Baron tells CNN a growing body of evidence over the past decade has confirmed that regular exercise helps people sleep better than medication. "In one study we did, for example, older women suffering from… Read More
Scoliosis is defined as the abnormal, lateral deviation of the spine with a minimal Cobb angle of 10� in the coronal plane. It may be characterized as either non structural or structural scoliosis. Non-structural scoliosis is identified as a non-progressive curve resulting from a leg length discrepancy, herniated disc or improper bearing which can be corrected by removing the causing… Read More
Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off. Here's a good way you can accomplish this without going hungry. Switch out high-calorie foods for low-calorie options to cut calories without cutting portion sizes. Dairy food is a good place to start, according to the U.S. Department of Agriculture. If you're still using whole milk… Read More
It is very well known that spices and herbs have a great many positive healthy qualities. But often we get confused as to how many, how much and which of the ingredients we must use as a supplement to boost our body. We have zeroed in on three basic but power house spices from your kitchen that can help you… Read More
When the weather starts getting warmer, most of us immediately ramp up our ab and glute exercises. But what about your arms? Here, Health’s contributing fitness editor Tracy Anderson demonstrates a challenging arm workout you can do anywhere—no equipment necessary. WATCH THE VIDEO: 5-Minute Hotel Room Workout for Arms, Shoulders, and Back Tracy notes that the key to strong arms… Read More
It’s no secret that sitting at a desk all day isn’t good for you. A sedentary lifestyle can lead to weight gain, which may then lead to a host of other issues. Research has shown that sitting too much throughout the day can lead to a number of different health problems, including obesity, heart problems, and diabetes. However, there are… Read More
Feeling stressed? On any given day, you’re likely bombarded with many different stress-inducing situations. Perhaps it’s a challenging project at work, a fight with your partner, or just someone who unapologetically bumped into you on the street. Life is filled with challenges and frustrations like these. But the good news is there are plenty of smart strategies that can help… Read More
Anyone who struggles with back pain knows how distressing it can be. Whether it�s soreness that impedes your sleep or aches that hurt your productivity while you sit at your desk at work, back pain is hard to ignore no matter what position you�re in. The good news? Yoga can be a surprisingly helpful remedy. In this video, yoga expert… Read More
Photo: Twenty20 This is a partial workout. You can find the rest of the moves at Life by Daily Burn. When you look at a slam ball, leg and glute exercises may not be the first thing that comes to mind. But incorporating this soft weighted ball into your booty routine will work your lower half hard. Weak hamstrings, glutes and hips can… Read More
When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little easier, but maximizing your system's calorie-burning engine will also help you feel more energetic, active, and alive. To figure out how to get it to that happy place, incorporate these everyday eating and exercise habits into… Read More
A new enzyme pill could be a game changer for gluten-sensitive people, according to the authors of a new study. The enzyme breaks down gluten in the stomach and prevents most of it from reaching the small intestine. So it could allow gluten-sensitive people to eat small amounts of the protein (found in wheat and other grains) without suffering consequences… Read More
Turmeric is native to India and Southeast Asia. In India, turmeric has been used in Ayurvedic medicines due to its therapeutic properties,�as a disinfectant and treatment for laryngitis, bronchitis, and diabetes. Turmeric is derived from the rhizomes (underground stems) of the plant Curcuma longa, a member of the ginger family. Curcumin is the most active constituent of turmeric, making up… Read More
Dr. Alex Jimenez takes a look at new concepts on posture and sitting. �Fact: Sitting is the new smoking. �It is highly destructive to the body on many levels. �Here are some good choices that may assist in reducing postural issues as a result of prolonged sitting. 15 Best Active Sitting Chairs For Better Posture, Productivity And | Source: hobbr.com… Read More