https://youtu.be/tIwGz-A-HO4 Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the importance of the body's genetic code and how micronutrients provide the necessary functional nutraceuticals that the body needs to promote overall health and wellness. What Is Personalized Medicine? [00:00:00] Dr. Alex Jimenez DC*: Welcome, guys. We're Dr. Mario Ruja and me; we're going to… Read More
Inflammation is the body's response to infection, injury, or irritation. It causes swelling, redness, pain and sometimes causes the affected area to be unable to function. Acute inflammation happens after spraining the ankle or getting a mosquito bite and is the body's method of preserving itself. This type of inflammation helps remove harmful irritants and pathogens, so healing ensues, along… Read More
Many individuals are trying to get fit and stay active through physical activity and exercise. Getting back to a previous fitness routine is an achievable and realistic goal. Fitness means having the energy and strength to perform physical activity and the body feeling as good as possible. Getting fit improves total health. But it does not require training like an… Read More
https://youtu.be/WeJp61vaBHE Introduction In today's podcast, Dr. Alex Jimenez and Dr. Ruja discuss why chiropractic care is important to the body's overall wellbeing. Why Chiropractic Care Is Important? [00:00:01] Dr. Alex Jimenez DC*: Mario, hi. We're talking here to Dr. Mario Ruja. We are the power chiropractors; what are we calling ourselves, Mario? What are we going to say?… Read More
A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is not always the case, depending on individual eating patterns and habits. Getting started eating healthy and losing body fat does not require severe dietary restrictions, starvation, and constantly exercising. Although achieving rapid weight loss might sound appealing, individuals often end up feeling… Read More
Spinal cord injuries or SCI's don't just happen from intense force/high-energy trauma like hard falls or auto accidents. Non-traumatic spinal cord injuries are more common. However, traumatic spinal cord injuries tend to get the most attention. This can cause problems as it can delay treatment for individuals with a non-traumatic injury. Awareness is vital because spinal cord disorders tend to… Read More
The ankles provide an essential role in total body function. They work as a complex system within the feet to carry the body's weight and support movement. Any imbalance can cause ankle instability that can cause other areas of the body to go out of balance. This is most often caused by an injury, like an ankle sprain. If not… Read More
Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even just 3 hours, the body can start to experience symptoms like: Fatigue Confusion Insomnia Joint and muscle pain Stiffness Stomach problems Nausea Hunger Bad mood Not only is the flight a physical challenge, but so are the long lines, backed-up traffic, lost… Read More
Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day increase their risk of back pain, contributing to other health issues. GetAmericaStanding.org reports the average adult sits for ten hours or more a day. Prolonged sitting at home and work without movement, physical activity, exercise can lead to issues like:… Read More
Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found that mini workouts and accumulated exercises over the day are as effective as one complete session. Studies show that short workout sessions take the place of one long workout by breaking up the routine into several small ones and… Read More
Neuropathy is a painful condition that causes tingling, numbness, burning sensations in the hands and feet, and other symptoms throughout the body. Neuropathy can make life difficult. There is no cure for neuropathy, but symptoms can be managed with medications, antidepressants, anticonvulsants, and pain relievers. Another treatment option to help relieve neuropathy symptoms is chiropractic. Symptoms Symptoms vary from individual… Read More
https://youtu.be/ba-820fYRAI In today's podcast, Dr. Alex Jimenez DC, Health Coach Kenna Vaughn, Truide Torres, Alexander Jimenez, and Astrid Ornelas discuss and focus on a deeper look at understanding metabolic syndrome. Dr. Alex Jimenez DC*: It is a special day, guys. Today we're going to be talking about metabolic syndrome. We're going to be focusing on the sciences and the understanding… Read More
https://youtu.be/KsBVhELNf5M In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, chief editor Astrid Ornelas discuss about metabolic syndrome from a different point of view as well as, different nutraceuticals to combat inflammation. Dr. Alex Jimenez DC*: Welcome, guys, welcome to the podcast for Dr. Jimenez and crew. We're discussing today's metabolic syndrome, and we're going to be discussing it… Read More
https://youtu.be/wWdtPsOdIWg In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Astrid Ornelas, Truide Torres, and biochemist Alexander Isaiah Jimenez discuss what is metabolic syndrome and the steps to fix it. Dr. Alex Jimenez DC*: All right, guys, we've come to another podcast, and welcome to Dr. Jimenez and Crew podcast. Welcome, and you have a family here. We're going to… Read More
https://youtu.be/PuSvusazRuo In today's podcast, Dr. Alex Jimenez, health coach Kenna Vaughn, Truide Torres, biochemist Alexander Jimenez, and Astrid Ornelas, discuss how chiropractic care can ultimately help treat sciatica or sciatic nerve pain. Dr. Alex Jimenez DC*: Hey, guys, we're live today. We're going to be discussing the scourge of the back, the scourge of the back for myself. I'm a… Read More