Introduction The immune system is crucial in protecting the body from foreign pathogens that cause inflammation in the affected area. Cytokines produce… Read More
Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today's moves have become increasingly technical… Read More
Gelatin is a stabilizer and thickener used to make desserts like fruit gelatin, pudding, mousse, marshmallows, candy, cakes, ice cream,… Read More
The biceps curl is an exercise to build strength in the upper arm. Curls are a common exercise used in… Read More
Providing the body with adequate hydration and nutrition at the right time can maximize performance abilities, endurance, and muscle repair… Read More
Viruses, bacteria, fungi, and protozoa are the microorganisms that naturally live in the digestive tract. Sleep affects gut health and… Read More
Too much running can lead to burnout and injuries for even the most hard-core runners and running enthusiasts. Cross-training can… Read More
Maintaining a healthy and well-balanced nutritional plan is recommended for overall health. When the body is nourished healthily, it will… Read More
Sports exercise medicine - SEM addresses and treats physical activity/sports-related injuries using chiropractic care, physical therapy, therapeutic massage, functional nutrition,… Read More
Nutrition and Chiropractic Care: Chiropractic care treats the body as a whole. It can relieve and alleviate ailments from injuries,… Read More