For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve and maintain… Read More
It can be difficult for individuals and athletes to stay motivated, manage stress and prevent becoming overwhelmed. Can mental toughness… Read More
Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals… Read More
All sports differ in the relative importance of various physical skills contributing to the game and individual performance. Baseball is… Read More
https://youtu.be/VR0DcY9xox0 Introduction In today's podcast, Dr. Alex Jimenez and PUSH Fitness owner, Daniel Alvarado discuss how PUSH was created and… Read More
You don't have to be highly athletic to do back extensions. They're common in yoga, Pilates, and other stretching and… Read More
In today's busy world individuals need a little help when it comes to letting go of bad/negative behaviors and adopting/embracing… Read More