Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your body to resist… Read More
Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and… Read More
Physical Activity to Prevent Back Pain and Weight Gain Osteoporosis Regular physical activity will improve the body's: Balance Reflexes… Read More
Healing takes place at home. Q: Recently diagnosed with a bulging disc at C5-C6, is there anything I can do… Read More
The discs that cushion the vertebrae are made up of a tough outer layer and a softer inner layer. When… Read More
During my first pregnancy, I was in great shape as a yoga instructor. I thought I was ready but juggling:… Read More
Although the cerebellum has many responsibilities, its central function is to coordinate and handle motor activities. Balance, coordination, posture, equilibrium… Read More
Core chiropractor, Dr. Alexander Jimenez continues from part I through the core stability routines. Menu 6: Pulley, Standing This menu… Read More
Exercise is a frequent component of disc treatment. Your pain will be reduced by maintaining a proactive approach and help… Read More
Doctor of Chiropractic, Dr. Alexander Jimenez looks at four ways of reducing back pain. 1. Understand The Way Your Spine… Read More