Losing sleep increases the risk of becoming obese, according to a Swedish study. Researchers from Uppsala University say a lack… Read More
The herb ashwagandha is one of the most important herbs in Ayurveda, a form of natural Indian folk medicine. It… Read More
Daniel Alvarado runs the gym, Push-as-Rx �, where he's seen many people and athletes who pursue losing weight or gaining… Read More
New US research has found evidence that including omega-3 and omega-6 fatty acids in the diet can help to promote healthy brain… Read More
For men experiencing emotional distress like depression, anxiety or thoughts of suicide, having high cardiorespiratory fitness may cut the risk… Read More
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UTEP's Tobi Amusan in the Women's 200 meter dash at the 2017 UTEP Invitational, Kidd Field El Paso, TX Staff… Read More